heart of tantra

with Katie Nicholson

dip your toe into tantra with this classical, pink, solo practice.

Weekly Thursdays 7:30-8:45pm
at Neighbourhuud, Hove

Tantra can be a scary word. Many people are both intrigued by the practices and nervous about exploring them. So, I’ve designed this session as an introduction to the key principles.

I will guide you to practise by yourself, fully clothed, with a community of brave-hearted humans.

We will work with those areas fundamental to kundalini-activated tantric orgasms:

  • Regulating your nervous system

  • Connecting to the heart

  • Increasing sensitivity to sensations

  • Cultivating and directing your sexual energy

  • Protecting your sexual energy

  • Feeling and expressing challenging emotions

  • Worshipping your divine body

  • Freely expressing your voice

“Katie is really bringing sexy back with her empowering offerings. I've done a few of her classes and workshops and nearly every time I leave feeling more feminine, sexy and confident. Her gentle, easy, free way of being is really inspiring and I recommend her classes/offerings to every woman! She has an intuitive way of sharing her knowledge whilst keeping things light and fun.” 
~ Joanna Costeira

A Kali meditation led by Katie during a women's circle I attended was huge for me in releasing some residual shame I was holding in relation to sex and my own sexual nature. I was able to see it for what it was, without shaming the shame, and subsequently release it. Katie's drumming and leading of meditation and chanting enabled that to happen.
~ Abby

to experience this, we’ll be taking it back to the heart of traditional tantra with:

  • Pranayama (ancient breathwork)

  • Yoga Nidra (hypnotic visualisation)

  • Tantric movement (asanas, mudras, bandhas, dance, shaking)

  • Mantra (singing ancient songs)

This session is both for tantra beginners and advanced red tantrikas looking to weave white tantra into your practice. It is particularly useful preparation for our monthly Brighton Tantra Temple so you can feel deeply connected with yourself whilst working with a partner.

Heart of Tantra will be hosted at Neighbourhuud in Hove every Thursday 7:30-8:30pm.

You don’t need to bring anything. We hope you’ll feel at home at Neighbourhuud. Feel free to wear what makes you feel good from your cosies to full goddess attire.

Katie’s classes will not only leave you feeling sexy and full of energy but can help you connect to and heal deeper parts of yourself. She guides you with her knowledge and passion which creates a space that feels fun and safe. Definitely would recommend for anyone interested in learning about tantra!
~ Meadow Gray